Services

We are dedicated to building a therapeutic relationship based on respect, understanding, compassion, and collaboration.

  • Simply put, we are here to help you thrive. By utilizing your strengths, we will work together to mindfully select the right treatment strategies to become the best version of yourself.

    Common concerns we address:

    • Workplace Concerns

    • Anxiety

    • Depression

    • Eating Disorders

    • Unhelpful Thinking

    • Phase of Life Transitions

    • Body Image

    • Identity Development

    • Self-confidence

    • ADHD

    • OCD

    • Bipolar Disorder

    • LGBTQ+ Concerns

    • Parenting

    • Relationships

    • Suicidal Ideation

    • Self-Injurious Behavior

    • Trauma Grief/Loss

    • Postpartum

  • Our primary goal is to help empower children and adolescents to successfully navigate challenges as they grow and develop. We believe that engaging parents/caregivers in the therapeutic process contributes to greater success in achieving desired outcomes. Coordinating care with other providers (i.e. school staff, pediatrician, psychiatrist) can create consistency among the interventions we use to help your child/adolescent.

    Common concerns we address:

    • Fears and Worries

    • Attention and Focus

    • Disruptive mood/behaviors

    • Changing Families

    • Identity Development

    • Body Image

    • Disordered Eating

    • Social & Peer Challenges

    • Suicidal Ideation

    • Self-Injurious Behavior

    • Establishing Healthy Boundaries/Relationships

    • Self-confidence

    • Unhelpful Thinking

    • Trauma

    • LGBTQ+ Concerns

    • Grief/Loss

  • We find that when one family member is struggling, it can have a profound impact on the family system and other individual members. Involving other family members in the therapeutic process increases the ability to achieve your desired outcomes.

    Common concerns we address:

    • Parenting

    • Acculturation

    • Divorce

    • Blending Families

    • Grief/Loss

    • Life Changes

    • Relationships/Boundaries

    • Supporting Family Members with Mental Health Issues/Substance Abuse

    • Co-parenting

  • No relationship is without its challenges. Regardless of whether it has just started or you have been together for 20+ years, we are here to cultivate the tools you need to build a meaningful and long-lasting relationship.

    Common concerns we address:

    • Relationships/Boundaries

    • Infidelity

    • Life Changes

    • Communication

    • Parenting

    • Grief/Loss

    • Pre-Marital Counseling

  • Mental health concerns have far-reaching implications. Improving awareness and understanding of these concerns, as well as promoting wellness and prevention, can result in a healthier and more supportive environment. We have experience presenting to school districts, parent groups, student groups/classes, professional groups, and individual businesses. If you do not see the topic you are looking for, we have the ability to customize a seminar to meet your group’s specific needs, including new content development. A consultation will clarify the purpose and identify the goal of your seminar.

    Introduction to Mental Health

    Anxiety

    Mindfulness

    Self-Compassion

    Stress Management

    Wellness and balance

  • The impact of personal issues including mental health and alcohol and substance use is felt in the workplace. Organizations who are motivated to maintain their employees and promote a healthy workplace would benefit from our professional services.

    Professional Trainings – Reasonable suspicion; Enhanced communication; Harassment; Supervisor training

    Clinical Services – contracted on an individual case basis to provide assessment and referral to services for employees

    Consultations – ranging from organization-wide issues to specific employee interventions

    Crisis Intervention Stress Debriefing – provide individual or group services to assist employees following a crisis